BENEFITS OF L-TRYPTOPHAN

• L-Tryptophan is an essential amino acid that helps the body make protein and brain signal chemicals

• The body uses Tryptophan to help make 5-HTP, Serotonin, and Melatonin

• Melatonin helps regulate the sleep-wake cycle

• Serotonin is thought to help regulate Appetite, Sleep, Mood, and Pain

• The liver uses Tryptophan to produce Niacin needed for energy and DNA production

• Helps to Improve quality of sleep

• Helps lift your mood and reduce depression and anxiety

• Helps to reduce headaches

• Helps with concentration

• Assists with digestion

• Supports muscle growth

• Helps regulate cholesterol

Make sure you’re getting L-Tryptophan by taking TO YOUR HEALTH!

HOW TO INCREASE DOPAMINE AND SEROTONIN NATURALLY

1. Exercise

2. Spend Time in Nature

3. Nutrition

4. Prayer/Meditation

5. Gratitude

6. Sunshine

7. Essential Oils

8. Happy Memories

9. Listen to Music

10. Get Enough Sleep

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Quercetin is a component that keeps you active and energized. This powerful flavonoid antioxidant offers a positive impact on your overall health.

Quercetin:

• Fights Free Radicals

• Boost Immunity

• Fights Inflammation

• Combats Allergies

• Helps Fight Pain

• Protects Skin Health

• Prevents Infections

• Reduces the risk of Heart Disease

• Helps lower High Blood Pressure

• Protects Liver Health

• Aids in Exercise Performance

• Helps Maintain General Health

• Helps Prevent Neurological Diseases

Make sure you are adding Quercetin to your diet by drinking To Your Health's SUPREME HEALTH!

Initially submitted October 29, 2014; accepted for publication April 15, 2015

This study’s objective was to investigate healthy aging in older French adults 5 years after a period of daily nutritional-dose supplementation with antioxidant nutrients. The study was based on the double-blind, randomized trial, Supplementation with Antioxidant Vitamins and Minerals (SU.VI.MAX) Study (1994–2002) and the SU.VI.MAX 2 Follow-up Study (2007–2009). During 1994–2002, participants received a daily combination of vitamin C (120 mg), β-carotene (6 mg), vitamin E (30 mg), selenium (100 µg), and zinc (20 mg) or placebo. Healthy aging was assessed in 2007–2009 by usi...

KEEP YOUR IMMUNE SYSTEM STRONG TO FIGHT OFF VIRUSES

You are constantly exposed to viruses – in the air you breathe, things you touch, and water you drink. To avoid viruses like the Coronavirus there are steps you can take to minimize risks.

The following are things you can do to support your immune system to help fight off viruses:

• Eat natural foods & herbs

• Supplement with quality vitamins such as SUPREME HEALTH!

• Exercise

• Drink plenty of purified water

• Wash hands with soap and water

• Get plenty of sleep

• Minimize stress in your life

• Avoid consuming raw or undercooked meat

• Avoid people who are sick

• PROTECT YOUR BODY TO STAY HEALTHY & HAPPY

YES!!!

Whey Protein is considered a complete protein as it contains all of the 9 essential amino acids. It also has the highest combined BCAA (Branched Chain Amino Acid) content out of all the other types. That is why Whey Protein Powder is considered the best for reproducing significant muscle growth effects on the body.

Nutritious

Whey is the most soluble and richest type of this macronutrient. It is significantly more nutritious than soy, rice, egg, meat, hemp and other forms of protein.

Great for Weight Loss

Studies show that Whey promotes fat loss while increasing lean muscle mass. During several trials, even though test subjects consumed the same amount of protein and calories over the d...