TO YOUR HEALTH RECIPES

Mocha Madness Protein Shake 

  • 1/2 cup espresso coffee prepared

  • 1/2 cup nonfat frozen yogurt vanilla or plain

  • 2 servings TYH Muscle Power chocolate protein powder

Add ingredients to a blender or shaker. Blend until smooth. Enjoy!

Hazelnut Protein Shake 

Ingredients

  • 1 cup of sugar-free almond milk or skim milk

  • 1 tsp hazelnut extract

  • 1 serving TYH Muscle Power Chocolate Protein Powder

Directions:
In the order listed, add ingredients to your blender or shaker blend to smooth. Enjoy!

Vanilla Almond Fudge Protein Shake 

Ingredients

  • 1 cup sugar-free almond milk or skim milk

  • 1 tsp vanilla extract

  • 1 tbsp. almond butter

  • 1/2 tsp cinnamon

  • 2 servings TYH Muscle Power chocolate protein powder

Add ingredients to your blender or shaker. Blend until smooth. Enjoy!

Cherry Chocolate Protein Shake

Ingredients

  • 1 cup of sugar-free almond milk or non-fat milk

  • 1 serving TYH Muscle Power chocolate protein powder

  • 3 drops cherry extract

Directions:
In the order listed, add ingredients to your shaker or blender. Blend until smooth. Enjoy!

Chocolate Almond Protein Shake

Ingredients

  • 1 tbsp. almond butter - peanut butter can be substituted

  • 1/2 cup light coconut milk

  • 1/2 cup water/almond milk

  • 1 serving TYH Muscle Power chocolate protein powder

Directions:
Add ingredients to your blender or shaker. Blend until smooth. Enjoy!

Chocolate Honey Protein Shake

Ingredients

  • 1 cup sugar-free almond milk or skim milk

  • 1 tsp honey

  • 1 serving TYH Muscle Power chocolate protein powder

Directions:
In the order listed, add ingredients to your blender or shaker. Blend until smooth. Enjoy!

To Your Health Hot Chocolate

Ingredients

  • 1 cup of warmed almond or skim milk

  • 1 scoop of TYH Muscle Power chocolate protein powder

  • Cinnamon

Directions:
Warm milk. Add ingredients to your blender or shaker. Blend until smooth. Sprinkle with cinnamon. Enjoy!

Coconut Chocolate Protein Shake

Ingredients

  • 1 tsp coconut extract

  • 1/2 cup sugar-free almond milk or skim milk

  • 1 serving TYH Muscle Power chocolate protein powder

Directions:
Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!

Chocolate Mint Protein Shake

Ingredients

  • 1 cup sugar-free almond milk or skim milk

  • 5 drops peppermint extract to taste

  • 1 serving TYH Muscle Power chocolate protein powder

Directions:
In the order listed, add ingredients to your blender or shaker. Blend until smooth. Enjoy!

STRAWBERRY PATCH SMOOTHIE

Ingredients

  • 4 - 8 oz Fresh Strawberries

  • ½ Bannana Liquid Stevia (sweeten to preference)

  • 1 oz TYH Liquid Vitamin/Mineral

  • 1 cup crushed ice

Directions:

Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!

VERY BERRY SMOOTHIE

Ingredients

  • 1-2 oz fresh strawberries

  • 1-2 oz fresh raspberries

  • 1-2 oz fresh blueberries

  • 2-4 oz non fat yogurt Liquid Stevia (sweeten to preference)

  • 1 oz TYH Liquid Vitamin/Mineral

  • 1 cup crushed ice

Directions:

Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!

TROPICAL SQUEEZE SMOOTHIE

Ingredients

  • 1-2 oz fresh strawberries

  • 1-2 oz fresh oranges

  • 1-2 oz fresh pineapple

  • 1-2 oz fresh mango Liquid Stevia (sweeten to preference)

  • 1 oz TYH Liquid Vitamin/Mineral

  • 1 cup crushed ice"

Directions:

Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!

MAKE HEALTHY JUICE

Ingredients

  • 1 oz Santa Cruz pineapple

  • coconut juice 1 oz

  • Santa Cruz cranberry

  • pomegranate juice 1 oz

  • water 1 oz TYH Liquid Vitamin/Mineral

Directions:

Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!