1/2 cup espresso coffee prepared
1/2 cup nonfat frozen yogurt vanilla or plain
2 servings TYH Muscle Power chocolate protein powder
Add ingredients to a blender or shaker. Blend until smooth. Enjoy!
Ingredients
1 cup of sugar-free almond milk or skim milk
1 tsp hazelnut extract
1 serving TYH Muscle Power Chocolate Protein Powder
Directions:In the order listed, add ingredients to your blender or shaker blend to smooth. Enjoy!
1 cup sugar-free almond milk or skim milk
1 tsp vanilla extract
1 tbsp. almond butter
1/2 tsp cinnamon
Add ingredients to your blender or shaker. Blend until smooth. Enjoy!
1 cup of sugar-free almond milk or non-fat milk
1 serving TYH Muscle Power chocolate protein powder
3 drops cherry extract
Directions: In the order listed, add ingredients to your shaker or blender. Blend until smooth. Enjoy!
1 tbsp. almond butter - peanut butter can be substituted
1/2 cup light coconut milk
1/2 cup water/almond milk
Directions: Add ingredients to your blender or shaker. Blend until smooth. Enjoy!
1 tsp honey
Directions: In the order listed, add ingredients to your blender or shaker. Blend until smooth. Enjoy!
1 cup of warmed almond or skim milk
1 scoop of TYH Muscle Power chocolate protein powder
Cinnamon
Directions: Warm milk. Add ingredients to your blender or shaker. Blend until smooth. Sprinkle with cinnamon. Enjoy!
1 tsp coconut extract
1/2 cup sugar-free almond milk or skim milk
Directions: Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!
5 drops peppermint extract to taste
Directions:In the order listed, add ingredients to your blender or shaker. Blend until smooth. Enjoy!
4 - 8 oz Fresh Strawberries
½ Bannana Liquid Stevia (sweeten to preference)
1 oz TYH Liquid Vitamin/Mineral
1 cup crushed ice
Directions:
Add ingredients to your blender or shaker. Blend until smooth. Enjoy!!
1-2 oz fresh strawberries
1-2 oz fresh raspberries
1-2 oz fresh blueberries
2-4 oz non fat yogurt Liquid Stevia (sweeten to preference)
1-2 oz fresh oranges
1-2 oz fresh pineapple
1-2 oz fresh mango Liquid Stevia (sweeten to preference)
1 cup crushed ice"
1 oz Santa Cruz pineapple
coconut juice 1 oz
Santa Cruz cranberry
pomegranate juice 1 oz
water 1 oz TYH Liquid Vitamin/Mineral