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Is Whey Protein Good For You?

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YES!!!

Whey Protein is considered a complete protein as it contains all of the 9 essential amino acids. It also has the highest combined BCAA (Branched Chain Amino Acid) content out of all the other types. That is why Whey Protein Powder is considered the best for reproducing significant muscle growth effects on the body.

Nutritious

Whey is the most soluble and richest type of this macronutrient. It is significantly more nutritious than soy, rice, egg, meat, hemp and other forms of protein.

Great for Weight Loss

Studies show that Whey promotes fat loss while increasing lean muscle mass. During several trials, even though test subjects consumed the same amount of protein and calories over the duration of the studies – those who supplemented with whey protein lost more fat and built more muscle than those who didn’t or supplemented with any other form.

In one study of 158 people, published in Nutrition & Metabolism, those who were given Whey "lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage."

Increases Performance and Endurance

According to studies, Whey protein significantly improves performance, endurance, and general strength while also reducing body fat, when compared to other types of this macronutrient.

Effective Appetite Suppressant

This is another fantastic benefit for those who want to lose weight and burn fat.

It’s no secret that protein is the most satiating of all the three macronutrients – but not all types have the same effectiveness.

Various clinical trials and research suggest that Whey is more satiating than casein, soy, and rice protein.

It makes you feel full for much longer which may prevent you from consuming more calories than you need throughout the day.

Improves Immunity

Whey boosts the immune system by increasing the synthesis of glutathione – a powerful antioxidant which has enormous health benefits and helps protect your body from disease.

Controls Blood Sugar Levels and Reduces Blood Fats

Whey helps control the rate at which sugar enters the bloodstream. Even though it increases insulin production, blood sugar levels don’t spike when you consume sugary foods along with Whey protein.

Several studies also suggest that Whey also reduces the total amount of bad cholesterol called LDL and triglycerides in the bloodstream.

Bone Strength and Health

It’s not just drinking milk that gives you a lot of calcium anymore. Since Whey is a byproduct of milk – it too can provide you with a high amount of calcium per serving.

Using it will help prevent bone loss while keeping them healthy and strong, and give you other calcium-related benefits.

Helps with Aging

Whey contains the powerful antioxidant glutathione. It fights against free radicals and signs of aging while slowing down muscle and bone degeneration.

Several studies also suggest that Whey contains most of what your body needs to ease the process of aging and help maintain health for elderly individuals – such as reducing inflammation, preventing muscle loss, reducing cholesterol, improving cardiovascular health, immunity, bones, and preventing malnourishment.

Reduces Stress

Whey Protein shakes contain the amino acid Tryptophan, which plays a significant part in the brain’s production of serotonin.

Low serotonin levels can cause depression, anxiety, and uneasiness, so a protein-rich diet that contains this amino acid is beneficial to improving your mood and happiness.

Helps Prevent Cancer

We return to Glutathione yet again. It’s one of the most powerful antioxidants and is produced naturally in your body from cysteine, glutamine, and glycine. Promising results were published in the Journal Anti-Cancer Research for the use of whey protein concentrate in cancer treatment.It absorbs free radicals, protecting your cells and helps prevent cancer, especially prostate cancer – one of the most dreaded varieties in men.

Helps Regulate Hormone Levels

This is especially beneficial for women, as Whey protein does not cause fluctuation in hormone levels as it often happens with other proteins.

Also, Alpha-lactalbumin is one of the main bioactive components of Whey, and it helps regulate the levels of the hormone cortisol and the neurotransmitter serotonin in the body that helps elevate mood.

Healthy Hair*Nails*Skin

Whey protein is crucial for healthy and beautiful hair, nails and skin.

· Promotes Hair Growth

The protein forms a very important constituent of hair, as the hair itself is made up of protein. A deficiency in protein can result in major hair loss problems. Whey protein is a convenient way to increase protein intake in your diet. Having high amounts of protein on a regular basis prevents hair loss and promotes hair growth. Taking Whey shakes helps overcome hair problems like bald patches and receding hair lines.

· Helps Strengthen Skin

Collagen is a structural tissue which provides elasticity to the skin. It comprises 30 percent of the body’s total protein and helps strengthen skin, blood vessel, bones and teeth. Consuming Whey protein will provide you with ample collagen to keep your skin firm and healthy.

· Promotes Healthy Scalp

Regular consumption of Whey nourishes and strengthens the hair to give you thick, healthy and shiny hair. The acidic properties of whey cure dandruff and scalp psoriasis. This helps to improve the health of the scalp.

· Maintains Skin Elasticity

Amino acids in whey protein help maintain the elasticity and firmness of the skin.

Building Muscle

Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone." In addition, "males who supplemented with Whey protein had a greater relative gain in lean tissue mass."

Much better gains in strength are associated with Whey isolate supplementation compared with casein.

This was demonstrated in another study published in the International Journal of Sport Nutrition and Exercise Metabolism, which concluded that in "two groups of matched, resistance-trained males’, whey isolate provided significantly greater gains in strength, lean body mass, and a decrease in fat mass compared with supplementation with casein during an intense 10-week resistance-training program."

Lowers Cholesterol

A study, published in The British Journal of Nutrition, gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. They found that "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group)."

Asthma

Whey protein could improve the immune response in children with asthma. One study published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with 10 grams of whey protein twice daily for one month had an improved immune response.

Blood pressure and cardiovascular disease

Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension; their risk of developing heart disease or stroke was also lower.

Conclusion

Regardless of your goals, Whey protein should be regarded as a foundational nutrient of any nutrition program. Whey is an essential ingredient for achieving optimal progress in physique enhancement and performance. It's certainly no secret that any person who is generally active in sports and/or trains with weights or other resistance will benefit from getting enough Whey protein. However, even those who don't body-build can find advantages to taking in Whey. Many enjoy the anti-aging effects that a Whey protein diet can provide. But the only way to find out how beneficial whey protein can be for you, is to try MUSCLE POWER Whey Protein for yourself. BEST ON MARKET & DELICIOUS!

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