Dancing can be a fun way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological wellbeing
- Greater self-confidence and self-esteem
- Better social skills.
NEVER STOP DANCING!
Footloose - Final Dance 1984 HD
Posted on 05/26/2018 at 08:22 PM
