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BENEFITS OF L-TRYPTOPHAN

BENEFITS OF L-TRYPTOPHAN

  • L-Tryptophan is an essential amino acid that helps the body make protein and brain signal chemicals

  • The body uses Tryptophan to help make 5-HTP, Serotonin, and Melatonin

  • Melatonin helps regulate the sleep-wake cycle

  • Serotonin is thought to help regulate Appetite, Sleep, Mood, and Pain

  • The liver uses Tryptophan to produce Niacin needed for energy and DNA production

  • Helps to Improve quality of sleep

  • Helps lift your mood and reduce depression and anxiety

  • Helps to reduce headaches

  • Helps with concentration

  • Assists with digestion

  • Supports muscle growth

  • Helps regulate cholesterol

Make sure you’re getting L-Tryptophan by taking TO YOUR HEALTH!

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Pharrell Williams - Happy (The Best Dance Scenes Ever Supercut) 2016